Aug 281 min read8/29 WODWarm-up for the followingFor Time:200 Meter Run20 Sit-ups200 Meter Run19 Sit-ups200 Meter Run18 Sit-ups200 Meter Run17 Sit-upsEtc. Until 200 Meter Run + 1 Sit-up
Warm-up for the followingFor Time:200 Meter Run20 Sit-ups200 Meter Run19 Sit-ups200 Meter Run18 Sit-ups200 Meter Run17 Sit-upsEtc. Until 200 Meter Run + 1 Sit-up
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/28 WODWarm-up for the following Tabata #1 - Battle Ropes Tabata#2 - Mountain Climbers Tabata #3 - Kettlebell Swings Tabata #4 - Burpees Tabata...
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