For Time
Run 400 Meters
Row 1200 Meters
Run 800 Meters
Row 600 Meters
Then
4 Super Sets:
30 Straight Leg Sit-Ups
Max Strict Pike Push-ups
Rest 1:30 Between Sets.
For Time
Run 400 Meters
Row 1200 Meters
Run 800 Meters
Row 600 Meters
Then
4 Super Sets:
30 Straight Leg Sit-Ups
Max Strict Pike Push-ups
Rest 1:30 Between Sets.