Push Press - 15 Minute Clock
Build to a heavy single
21 – 15 – 9
Sumo Deadlift High Pull (115/85)
Push Press (115/85)
200 Meter Run After Each Round
Push Press - 15 Minute Clock
Build to a heavy single
21 – 15 – 9
Sumo Deadlift High Pull (115/85)
Push Press (115/85)
200 Meter Run After Each Round