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Monday 06/29/26

  • 1 day ago
  • 1 min read

Warm-Up :3 Rounds

  • 250m Row

  • 10 Air Squats

  • 10 PVC Pass Throughs

  • 10 Empty Bar Front Squats

  • 5 Strict Press


Movement Prep 2 rounds:

  • 5 Front Squats

  • 5 Push Press

  • 5 Thrusters (empty bar)


Strength

Thrusters

5 x 5

Goal:Build to a challenging set without jeopardizing form

Rest: 90 sec to 2 minutes


Accessory

3 Sets

A1. Front Rack Bulgarian Split Squat x 8/leg

A2. Single Arm DB Strict Press x 10/arm

A3. Hollow Hold x 30 seconds


Workout

12 Minute AMRAP

  • 10 DB Squat Snatches

  • 12 Lateral Bar Burpees

  • 10 Box Jump Overs

  • 16 Double Unders (32 Singles)

 
 
 

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