Tuesday 06/30/26
Jun 29
1 min read
Warm-Up
3 Rounds
250m Bike
10 Push-ups
15 Band Pull-Aparts
10 Face pulls
10 Scap Push-ups
Movement Prep
Empty Bar Bench x10
Moderate x8
Moderate x5
Strength
Bench Press
5 x 5
Slow down, explode up!
Accessory
3 Sets
A1. 10 DB Flys
A2. Chest Supported Rows x 12
A3. Banded Face Pulls x 20
Workout
Every 5 Minutes x 4
Complete:
15/12 Cal Bike
12 Devil Press
9 Toes-to-Bar
Rest remaining time.
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