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Tuesday 06/30/26

  • 19 minutes ago
  • 1 min read

Warm-Up

3 Rounds

  • 250m Bike

  • 10 Push-ups

  • 15 Band Pull-Aparts

  • 10 Face pulls

  • 10 Scap Push-ups

Movement Prep

  • Empty Bar Bench x10

  • Moderate x8

  • Moderate x5


Strength

Bench Press

5 x 5

Slow down, explode up!


Accessory

3 Sets

A1. 10 DB Flys

A2. Chest Supported Rows x 12

A3. Banded Face Pulls x 20


Workout

Every 5 Minutes x 4

Complete:

  • 15/12 Cal Bike

  • 12 Devil Press

  • 9 Toes-to-Bar 

Rest remaining time.

 
 
 

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