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Wednesday 07/01/26

  • 1 day ago
  • 1 min read

Warm Up 

  • 200m Run

  • 10 PVC Good Mornings

  • 10 Empty Bar RDL

  • 5 Jump Shrugs

Barbell Prep Empty Barbell

6 forward step lunges

5 shrugs

5 push press 


Strength

Every 2:30 x 6 Sets

  • 3 Deadlifts

  • 3 Power Cleans

  • 3 Push Press

Increase weight each round.


Accessory

3 Sets

A1. Bent Over Row x 10

A2. Forward Split Romanian Deadlift x 10

A3.  HEAVY Farmer Carry x 50 feet then 20 sec bar hang


Workout

For Time

15-12-9

  • KB Swings

  • Wall Balls

After every round:

100m  Burden Run

 
 
 

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