3 Rounds For Time
200 Meter Run
25 V-ups
Then
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar Facing Burpees
-then-
3 Rounds:
15 Power Cleans (95/65)
12 Thrusters (95/65)
9 Bar Facing Burpees
3 Rounds For Time
200 Meter Run
25 V-ups
Then
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar Facing Burpees
-then-
3 Rounds:
15 Power Cleans (95/65)
12 Thrusters (95/65)
9 Bar Facing Burpees