7/7 WODEverlongJul 6, 20231 min read3 Rounds For Time200 Meter Run25 V-upsThen3 Rounds:15 Power Cleans (115/85)12 Thrusters (115/85)9 Bar Facing Burpees-then-3 Rounds:15 Power Cleans (95/65)12 Thrusters (95/65)9 Bar Facing Burpees
4/23 WODE2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
4/22 WODOn a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
4/21 WODE2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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