7/7 WOD

Jul 6, 20231 min read

3 Rounds For Time

200 Meter Run

25 V-ups

Then

3 Rounds:

15 Power Cleans (115/85)

12 Thrusters (115/85)

9 Bar Facing Burpees

-then-

3 Rounds:

15 Power Cleans (95/65)

12 Thrusters (95/65)

9 Bar Facing Burpees

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