7/29 WOD
- Everlong
- Jul 28
- 1 min read
Format: 18-Min AMRAP
š Warm-Up (10 min)
200m jog or high knees in place
2 Rounds:
10 Glute Bridges
10 Jumping Lunges (scale: reverse lunges)
10 Push-ups
10 Tuck Jumps or Roll & Reach
šļøāāļø AMRAP (18 min):
10 Push-ups
15 Air Squats
20 Sit-ups
30 Mountain Climbers (15 each leg)
5 Burpees
Goal: Keep consistent rounds; aim for 6+.
š§ Cool Down (10 min)
Seated twist (1 min/side)
Hamstring stretch
Thread-the-needle stretch
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