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6/6 WOD


5 Minute AMRAP:

50 Double Unders

15 Barbell Push Press (75/55)

10 Barbell Rows (75/55)


5 Minute Rest


5 Minute AMRAP:

50 Double Unders

15 Barbell Push Press (75/55)

10 Pull-ups


5 Minute Rest


5 Minute AMRAP:

50 Double Unders

15 Dumbbell Push Press (50s/35s)

10 Chest to Bar Pull-ups


Buy-out - 30 Wall Balls For Time

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