6/10 WODEverlongJun 9, 20221 min readFor Time:50 – 40 – 30 – 20 – 10 – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee Box Jump Overs (24/20)10 – 8 – 6 – 4 – 2 – Deadlifts (@ 80% 1-Rep MaxBuy-out - 25 Pull-ups
Monday11/10/25Power Clean Mechanics Warm-Up (10 min) 10 PVC pass-throughs 10 jumping squats/Broad Jumps 8 empty-bar front squats 6 hang power cleans 100m run Lift: Power Clean (Teaching Focus – Mechanics) 5 sets of
Friday 11/7/25Friday 🔥 Warm-Up 2 rounds 10 good mornings 8 lunge + reach 8 empty-bar DL’s WOD (20 min) — TEAM WORKOUT Partner A: 8 deadlifts (moderate), 6 burpees, 10 sit-ups Partner B: rest, swap every round Coo
Thursday 11/6/25— Foundation: Mobility + PVC OH Squats Warm-Up 200m easy run or 2 minutes bike 2 rounds: 10 air squats 10 PVC pass-throughs 10 scapular shrugs (standing, arms overhead) 10 ankle rocks Skill / Prep 10
Comments