Jun 9, 20221 min read

6/10 WOD

For Time:

50 – 40 – 30 – 20 – 10 – Sit-ups

20 – 16 – 12 – 8 – 4 – Burpee Box Jump Overs (24/20)

10 – 8 – 6 – 4 – 2 – Deadlifts (@ 80% 1-Rep Max

Buy-out - 25 Pull-ups

Recent Posts

EMOM - 30 Minutes 9 Deadlifts 6 Hang Cleans 3 Thrusters RX 75/55

Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...