top of page

6/10 WOD


For Time:

50 – 40 – 30 – 20 – 10 – Sit-ups

20 – 16 – 12 – 8 – 4 – Burpee Box Jump Overs (24/20)

10 – 8 – 6 – 4 – 2 – Deadlifts (@ 80% 1-Rep Max


Buy-out - 25 Pull-ups

20 views0 comments

Recent Posts

See All

7/25 WOD

Super Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab

7/24 WOD

Power Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)

7/23 WOD

Single Kettlebell Box Step-up 4 x 8/8 Moderate to heavy Then Tabata #1 Cal Bike Tabata #2 Heel Elevated Squats Tabata #3 Hollow Hold Tabata #4 Battle Ropes

Comments


bottom of page