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Friday04.10.26

  • 6 hours ago
  • 1 min read

Warm-Up 2 Rounds

10 Air Squats

10 Arm Circles

5 Inchworm Push-ups

10 Glute Bridges

10 Good morning, pass thru & ATW


Strength/Accessory:

3×12 DB Romanian Deadlift

3×10 DB Thrusters


Partner WOD 18 min AMRAP

50 DB Hang Cleans (35/25)

200m Row

40 DB Front Squats

400m Row

30 DB Push Press

400m Row

20 DB Devils Press

 
 
 

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