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Monday 04.13.26

  • 13 minutes ago
  • 1 min read

Warm-Up 2 Rounds

200m Row/Run

10 Ring Rows

10 Hollow Rocks

10 Push-Ups



Strength: Push Press 5×5

Strength/Accessory

3×10 Single-Arm DB Row/side (heavy)

3×30s Side Plank Hold/side


Workout (16 min AMRAP):

12 KB/DB Deadlifts (50/35)

10 Renegade Rows (alt arms)

8 Burpees over DB

200m Run


 
 
 

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