5/5 WOD
May 4, 2025
1 min read
Back Squat
1 x 5 RPE 6
1 x 5 RPE 7.5
1 x 3 RPE 8
1 x 2 RPE 8.5
1 x 1 RPE 9
Then
Heel Elevated Squats
3 x 15
Then
AMRAP - 20 Minutes
20/15 Cal Row
20 Walking Lunges (body weight)
100 Meter Farmers Carry
15 V-ups
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