5/5 WOD

Back Squat

1 x 5 RPE 6

1 x 5 RPE 7.5

1 x 3 RPE 8

1 x 2 RPE 8.5

1 x 1 RPE 9

Then

Heel Elevated Squats

3 x 15

Then

AMRAP - 20 Minutes

20/15 Cal Row

20 Walking Lunges (body weight)

100 Meter Farmers Carry

15 V-ups

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