top of page

5/30 WOD

Tabata #1


Cal Bike



Tabata #2


Battle Ropes



Tabata #3


Kettle Swings



Tabata #5


Rig Assisted Leg Lifts



:45 seconds rest between tabatas



Repeat cycle once

 
 
 

Recent Posts

See All
4/29 WOD

Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...

 
 
 
4/28 WOD

Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...

 
 
 
4/25 WOD

Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page