EMOM - 12 Minutes
#1 - 15 V-ups
#2 - 40 Second Side Plank Right
#3 - 40 Second Side Plank Left
#4 - 40 Second Plank
Then
AMRAP - 20 Minutes
200 Meter Run
12 Dumbbell Floor Presses
6 Wall walks
EMOM - 12 Minutes
#1 - 15 V-ups
#2 - 40 Second Side Plank Right
#3 - 40 Second Side Plank Left
#4 - 40 Second Plank
Then
AMRAP - 20 Minutes
200 Meter Run
12 Dumbbell Floor Presses
6 Wall walks