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4/19 WOD

Low Hang Squat Snatch + Squat Snatch


4x(2+1) @ 65-70%



Then



Squat Snatch


3x1 @ 80%



Then



Teams of 2


2 Rounds:


2000 Meter Row


100 Sit-ups


2 Rounds:


2400 Meter Row


10x100 Meter Farmers Carry

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