4/19 WOD

Low Hang Squat Snatch + Squat Snatch

4x(2+1) @ 65-70%

Then

Squat Snatch

3x1 @ 80%

Then

Teams of 2

2 Rounds:

2000 Meter Row

100 Sit-ups

2 Rounds:

2400 Meter Row

10x100 Meter Farmers Carry

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