5/2 WOD
May 1, 2024
1 min read
Front Squat
4 Sets @ 65-70% 1-Rep Max
Max Reps in :45 seconds
Rest 1:30 between sets
Then
5 Rounds:
40 Double Unders
:20 Hanging Knee Tuck Hold
100 Meter Farmer Carry (53/35)
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