Apr 301 min read5/1 WODDeadlift5 x 3 @ 88%Bench Press5 x 3 @ 88%*Super set the above movementsThen7 Rounds From Time300 Meter Row100 Meter Run1 minute rest between rounds
Deadlift5 x 3 @ 88%Bench Press5 x 3 @ 88%*Super set the above movementsThen7 Rounds From Time300 Meter Row100 Meter Run1 minute rest between rounds
5/17 WODSquat Snatch Waves EMOM 9 Minutes Minute #1 - 2 Light Minute #2 - 2 Light/Moderate Minute #3 - 2 Moderate Then Buy-In – 800 Meter Run 3 Rounds: 50 Double Unders 40 Wall Balls (20/14) 30 Kettlebell Swi
5/16 WODEMOM 8 Minutes 5 Power Cleans @ 70-75% *Dead stop - No touch and go Then 20 Minute AMRAP: teams of 2 Partner A – 300 Meter Row Partner B – AMRAP: 5 Dumbbell Man Makers 10 Dumbbell Deadlifts 15 Sit-ups
5/15 WOD4 Sets: 6-8 Dumbbell Bench Press - Heavy 6-8 Dumbbell Romainian Deadlifts Then EMOM - 15 Minutes 18/15 Cal Row Then Core Finisher 3 Sets: 14 Kettlebell Pull Throughs 14 Tall Kneeling Kettlebell Around