Apr 301 min read5/1 WODDeadlift5 x 3 @ 88%Bench Press5 x 3 @ 88%*Super set the above movementsThen7 Rounds From Time300 Meter Row100 Meter Run1 minute rest between rounds
Deadlift5 x 3 @ 88%Bench Press5 x 3 @ 88%*Super set the above movementsThen7 Rounds From Time300 Meter Row100 Meter Run1 minute rest between rounds
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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