Friday 07/24/26

Warm-Up 3 rounds:

150-meter group jog

12 good mornings

12 medicine-ball around-the-world passes

9 squat to stand

30-foot farmers carry

Team WOD — 24-minute relay

Teams move through the following stations. Only one athlete works at a time unless specified.

12-calorie bike or 20 cal row (split)

20 hanging leg raises (split)

16 slam balls (split)

12 barbell power cleans

8 synchronized burpees