4/13 WODEverlongApr 12, 20221 min readAMRAP 12 Minutes100 Meter Run3 Wall Balls6 Push-ups9 Jump LungesPush Press1x10 @ 60%1x10 @ 65%2x8 @ 70%Strict Press4x10 @ 60% 4x12 Assisted Pull-ups5x15 Overhead Dumbbell Tricep Extension
4/29 WODStrict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
4/28 WODTempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
4/25 WODPower Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
Comments