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4/13 WOD

AMRAP 12 Minutes

100 Meter Run

3 Wall Balls

6 Push-ups

9 Jump Lunges


Push Press

1x10 @ 60%

1x10 @ 65%

2x8 @ 70%


Strict Press

4x10 @ 60%



4x12 Assisted Pull-ups

5x15 Overhead Dumbbell Tricep Extension

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