3/7 WODMar 6, 20241 min readPower Clean + Power Jerk5 x (3+1) 70-75%Then 5 Rounds:1 Minute – Calories Bike1 Minute – Kettlebell Swings (53/36)1 Minute – Sit-ups1 Minute – Air Squats
Power Clean + Power Jerk5 x (3+1) 70-75%Then 5 Rounds:1 Minute – Calories Bike1 Minute – Kettlebell Swings (53/36)1 Minute – Sit-ups1 Minute – Air Squats
2/13 WODWarm up for the following: 2 Rounds: teams of 2 (I-Go-You-Go) 100 Meter Row 200 Meter Row 300 Meter Row 400 Meter Row 500 Meter Row Then...
2/12 WODWarm up for the following: Back Squat 1 x 8 @ 61% 1 x 6 @ 70% 1 x 4 @ 80% 1 x 4 @ 85% Front Squat 1 x 5 @ 69% 1 x 4 @ 80% 1 x 3 @ 84% 1 x...
2/11 WODWarm up for the following: In Teams of Two 12 - 100 Meter Sprints 18 Minute AMRAP: Dumbbell Step Step-ups (50/35)(24/20) Every two...
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