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3/26 WOD

5, 3 Minute AMRAPs:


10 Push Jerks (75/45)


15 Toes to Bar


Max Calorie Row



Rest 2-minutes



After the last round...directly into



400 Meter Run


21 Burpees


100 Meter Farmers Carry

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7/18 WOD

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7/17 WOD

Power Snatch 6x2 Every 90s Then Snatch Pull 5x3 (Moderate to heavy) Then 4 Rounds 4 Minutes Work / 90s Rest 400 Meter Run 12 Bar Facing Burpee Max Power Snatch with time remaining (95/75)

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