top of page
Search

3/20 WOD

  • Mar 19, 2025
  • 1 min read

Warm up for the following:



6 Minute AMRAP:


3 Thrusters (115/85)


6 Toes to Bar


9 Kettlebell Swings (53/36)



Rest 4 Minutes



8 Minute AMRAP


6 Thrusters (95/65)


9 Toes to bar


12 Kettlebell Swings



Rest 4 Minutes



10 Minute AMRAP


9 Thrusters (75/45)


12 Knees to Chest


15 Kettlebell Swings


 

 
 
 

Recent Posts

See All
Wednesday 03/11/26

Warm Up - 2 rounds 200 m easy row 15 jumping jacks 10 air squats 10 good mornings 10 alternating lunge Deadlift Prep With a barbell: 8 deadlifts (empty bar) 6 deadlifts (light weight) 4 deadlifts (wor

 
 
 
Tuesday 03/10/26

Warm UP: 2 Rounds 10 PVC front squats 10 PVC push presses 8 scap pull-ups 10 glute bridges Then Barbell ONLY- 2 Rounds 5 front squats 5 push presses 5 thrusters 20 sec hollow hold For time: 21 pull-up

 
 
 
Monday 03/09/26

Warm Up: 2 rounds 200 m easy row or jog 10 air squats 10 alternating reverse lunges 10 PVC pass-throughs 10 jumping jacks For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snat

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page