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3/20 WOD

Warm up for the following


Tabata #1

Hollow Hold


Tabata #2

Flutter Kicks


Tabata #3

Seated Leg Raises Over Med Ball


Then


AMRAP - 11 Minutes

3 Dumbbell Push Press

6 Box Jumps

9 Double Dumbbell Clean & Jerks


Rest 3 Minutes


AMRAP 6 Minutes of the same continuing where you left off.


Rest 3 Minutes


AMRAP 4 Minutes of the same continuing where you left off.

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