3/20 WOD

Mar 19, 20231 min read

Warm up for the following

Tabata #1

Hollow Hold

Tabata #2

Flutter Kicks

Tabata #3

Seated Leg Raises Over Med Ball

Then

AMRAP - 11 Minutes

3 Dumbbell Push Press

6 Box Jumps

9 Double Dumbbell Clean & Jerks

Rest 3 Minutes

AMRAP 6 Minutes of the same continuing where you left off.

Rest 3 Minutes

AMRAP 4 Minutes of the same continuing where you left off.

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