Warm up for the following
Tabata #1
Hollow Hold
Tabata #2
Flutter Kicks
Tabata #3
Seated Leg Raises Over Med Ball
Then
AMRAP - 11 Minutes
3 Dumbbell Push Press
6 Box Jumps
9 Double Dumbbell Clean & Jerks
Rest 3 Minutes
AMRAP 6 Minutes of the same continuing where you left off.
Rest 3 Minutes
AMRAP 4 Minutes of the same continuing where you left off.
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