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2/22 WOD

  • Feb 21, 2024
  • 1 min read

Squat Clean + Split Jerk


4x (3+1) @ 68-75%


2x (1+1) @ 80%



Then



Front Squat


4 Sets @ 70%


Max Reps in :45 seconds


Rest 1:30 between sets



Then



AMRAP 15


200 Meter Run


15 Muscle Barbell Snatch (45/35)


9 Burpees Over Bar


100 Meter Slamball or Sandbag Carry

 
 
 

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