Squat Clean + Split Jerk
4x (3+1) @ 68-75%
2x (1+1) @ 80%
Then
Front Squat
4 Sets @ 70%
Max Reps in :45 seconds
Rest 1:30 between sets
Then
AMRAP 15
200 Meter Run
15 Muscle Barbell Snatch (45/35)
9 Burpees Over Bar
100 Meter Slamball or Sandbag Carry
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