Warm-up for the following:
5 Rounds For Time
10 Push Press (115/75)(75/55)
15 Push-ups
15 Burpee Box Jump Overs
Then
Accumulate 5 Minutes Sandbag Hold
and/or
Accumulate 5 Minutes Hollow Hold
Warm-up for the following:
5 Rounds For Time
10 Push Press (115/75)(75/55)
15 Push-ups
15 Burpee Box Jump Overs
Then
Accumulate 5 Minutes Sandbag Hold
and/or
Accumulate 5 Minutes Hollow Hold