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    • Nov 28, 2022
    • 1 min read

11/29 WOD

Warm-up for the following:


5 Rounds For Time

10 Push Press (115/75)(75/55)

15 Push-ups

15 Burpee Box Jump Overs


Then


Accumulate 5 Minutes Sandbag Hold

and/or

Accumulate 5 Minutes Hollow Hold

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