11/29 WOD

Squat Snatch Waves EMOM 9 Minutes 1) 2 @ Light 2) 2 @ Light-Moderate 3) 2 @ Moderate Then 800 Meter Run -then- AMRAP - 15 Minutes 7 Toes to Bar 7 Power Snatches 7 Overhead Squats (65/45)

Front Squat 2x4 @ 72% 2x4 @ 75% 1x4 @ 80% 1x4 @ 85% Then EMOM - For As Long as Possible 3 Power Clean 2 Front Squat 1 Push Jerk + Add one Push Jerk each round (Barbells are 1/2 body weight)

Deadlift 6 x 5 @ 85% Bench Press 6 x 5 @ 85% *Super set the above movements Then 20 Rounds For Time 3 Burpees to bar 2 Box Jump Overs 1 Slam Ball or Sand Bag Clean (heavy)