11/29 WOD

Warm-up for the following:

5 Rounds For Time

10 Push Press (115/75)(75/55)

15 Push-ups

15 Burpee Box Jump Overs

Then

Accumulate 5 Minutes Sandbag Hold

and/or

Accumulate 5 Minutes Hollow Hold

Recent Posts

E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...