Low Hang Pause Power Clean 5x(2+1) Then Front Squats 4 x 2 @ 82% with 2-3 second pause at the bottom Then For Time 200 Meter Run x 5 :30 rest between rounds Then 4 Sets: 10 Kettlebell Leg Lift Overs (
Strict Press 5 x 3 @ 70-75% Then 15 Minute AMRAP: 8 Deadlifts (95/65) 8 Hang Squat Cleans (95/65) 8 Shoulder to Overhead (95/65) 100 Meter Run Then 10 Minute Clock: Find 1 rep max Clean & Jerk