Warm-up for the following:
5 Rounds For Time
500 Meter Row
20 Kettlebell Swings
20 Hand Release Push-ups
20 Walll Balls
20 Pull-ups
Then
Tabata #1
Weighted Russian Twist
30sec rest
Tabata #2
Alternating Leg Lifts
Warm-up for the following:
5 Rounds For Time
500 Meter Row
20 Kettlebell Swings
20 Hand Release Push-ups
20 Walll Balls
20 Pull-ups
Then
Tabata #1
Weighted Russian Twist
30sec rest
Tabata #2
Alternating Leg Lifts