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    • Nov 13, 2022
    • 1 min read

11/14 WOD

Warm-up for the following:


5 Rounds For Time

500 Meter Row

20 Kettlebell Swings

20 Hand Release Push-ups

20 Walll Balls

20 Pull-ups


Then


Tabata #1

Weighted Russian Twist


30sec rest


Tabata #2

Alternating Leg Lifts

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