10/8 WOD

Oct 7, 20241 min read

20 Minute AMRAP:

4 Barbell Rows (95/75)

4 Handstand / Pike Push-ups

8 Kettlebell Swings

Then

Accumulate 5 Minutes

Slamball or Sandbag Hold

Then

Tabata

Alternating Dumbbell Fish Hook Grip Hold

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