10/18 WOD
- Everlong
- Oct 17, 2022
- 1 min read
Warm up for the following:
20 Minute EMOM:
Minute 1 – 12/10 Calorie Bike
Minute 2 – 10 Handstand Push-ups
Minute 3 – AMRAP Burpees
Minute 4 – Rest
Then
Push Press
5x3
Work up to a heavy set of 3.
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