Oct 17, 20221 min read10/18 WODWarm up for the following:20 Minute EMOM:Minute 1 – 12/10 Calorie BikeMinute 2 – 10 Handstand Push-upsMinute 3 – AMRAP BurpeesMinute 4 – RestThenPush Press5x3 Work up to a heavy set of 3.
Warm up for the following:20 Minute EMOM:Minute 1 – 12/10 Calorie BikeMinute 2 – 10 Handstand Push-upsMinute 3 – AMRAP BurpeesMinute 4 – RestThenPush Press5x3 Work up to a heavy set of 3.
12/12 WODEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
12/11 WODSnatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
12/10 WODTabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
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