10/18 WOD

Warm up for the following:

20 Minute EMOM:

Minute 1 – 12/10 Calorie Bike

Minute 2 – 10 Handstand Push-ups

Minute 3 – AMRAP Burpees

Minute 4 – Rest

Then

Push Press

5x3

Work up to a heavy set of 3.

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