1/9 WOD

Jan 8, 20241 min read

For Time

1000 M Row

80 Wall Balls

60 Weighted Sit-ups

40 Single Arm Dumbbell Shoulder to Overhead (50/35)

20 Burpees

Then

Bent Over Barbell Row

4x8

Overhead Dumbbell Tricep Extension

4x15

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