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    • Jan 6, 2022
    • 1 min read

1/7 WOD

FRIDAY CHIPPER


Big Block Run

100 - Kettlebell Swings

90 - Double-unders

80 - Alternating Dumbell Clean and Jerk

70 - Wall Balls

60 - Hand Release Push-ups

50 - Toes-to-bar

40 - Mountain Climbers

30 - Cal Bike

20 - Box Jumps

10 - Burpees Over Box

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