top of page

1/7 WOD

FRIDAY CHIPPER


Big Block Run

100 - Kettlebell Swings

90 - Double-unders

80 - Alternating Dumbell Clean and Jerk

70 - Wall Balls

60 - Hand Release Push-ups

50 - Toes-to-bar

40 - Mountain Climbers

30 - Cal Bike

20 - Box Jumps

10 - Burpees Over Box

24 views0 comments

Recent Posts

See All

1/14 WOD

For Time: 2000/1600 Meter Row 150 Double Unders 10 Rounds of “Cindy 1 Round of “Cindy" 5 Pull-ups 10 Push-ups 15 Squats

1/13 WOD

EMOM - 30 Minutes Minute #1 - Burpees to Bar Minute #2 - Deadlifts (95/75) Minute #3 - Alternating Leg Lifts Minute #4 - Battle Ropes...

1/12 WOD

Front Squat - Kettlebells 5x5 @ 70% - 1 Rep Max 2-3 Minutes Rest Between Sets 5 Rounds - Not For Time 6 Tempo Pull-ups 100 Meter Barbell...

Comentários


bottom of page