1/7 WOD

For Time: 2000/1600 Meter Row 150 Double Unders 10 Rounds of “Cindy 1 Round of “Cindy" 5 Pull-ups 10 Push-ups 15 Squats

EMOM - 30 Minutes Minute #1 - Burpees to Bar Minute #2 - Deadlifts (95/75) Minute #3 - Alternating Leg Lifts Minute #4 - Battle Ropes Minute #5 - V-ups 40s work/20s rest each minute Then Stretching!

Front Squat - Kettlebells 5x5 @ 70% - 1 Rep Max 2-3 Minutes Rest Between Sets 5 Rounds - Not For Time 6 Tempo Pull-ups 100 Meter Barbell Back Rack Walk 20 Bodyweight Walking Lunges Rowing Intervals 20