1/12 WOD

Front Squat - Kettlebells

5x5 @ 70% - 1 Rep Max

2-3 Minutes Rest Between Sets


5 Rounds - Not For Time

6 Tempo Pull-ups

100 Meter Barbell Back Rack Walk

20 Bodyweight Walking Lunges


Rowing Intervals

200 Meteres X10

30s Rest Between Intervals