Jan 13, 20221 min read1/14 WODFor Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy1 Round of “Cindy"5 Pull-ups10 Push-ups15 Squats
For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy1 Round of “Cindy"5 Pull-ups10 Push-ups15 Squats
1/13 WODEMOM - 30 Minutes Minute #1 - Burpees to Bar Minute #2 - Deadlifts (95/75) Minute #3 - Alternating Leg Lifts Minute #4 - Battle Ropes...
1/12 WODFront Squat - Kettlebells 5x5 @ 70% - 1 Rep Max 2-3 Minutes Rest Between Sets 5 Rounds - Not For Time 6 Tempo Pull-ups 100 Meter Barbell...
1/11 WODWith a 20-Minute Clock Push Jerk (Build to a heavy set of 5) 5 - 5 - 5 - 5 - 5 Bicep Dumbbell Curl and Hold 5 Dumbbell Curls into 30...
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