1/13 WOD

For Time: 2000/1600 Meter Row 150 Double Unders 10 Rounds of “Cindy 1 Round of “Cindy" 5 Pull-ups 10 Push-ups 15 Squats

Front Squat - Kettlebells 5x5 @ 70% - 1 Rep Max 2-3 Minutes Rest Between Sets 5 Rounds - Not For Time 6 Tempo Pull-ups 100 Meter Barbell...

With a 20-Minute Clock Push Jerk (Build to a heavy set of 5) 5 - 5 - 5 - 5 - 5 Bicep Dumbbell Curl and Hold 5 Dumbbell Curls into 30...