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    • Jan 12, 2022
    • 1 min read

1/13 WOD

EMOM - 30 Minutes

Minute #1 - Burpees to Bar

Minute #2 - Deadlifts (95/75)

Minute #3 - Alternating Leg Lifts

Minute #4 - Battle Ropes

Minute #5 - V-ups

40s work/20s rest each minute


Then


Stretching!

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