Jan 10, 20221 min read

1/11 WOD

With a 20-Minute Clock

Push Jerk (Build to a heavy set of 5)

5 - 5 - 5 - 5 - 5

Bicep Dumbbell Curl and Hold

5 Dumbbell Curls into 30 second Dumbbell Bicep Hold

18 Minute AMRAP:

30 Alternating Hang Dumbbell Snatch (50/35)

20 Box Jump Overs (30”)

30 Sit-ups

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