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Jan 5, 20221 min read

1/6 WOD

AMRAP - 6 Minutes

12 Air Squats

12 Russian Twist

12 Plate Overhead Lunges


3 Rounds:

20/15 Calorie row

16 Dumbbell Snatches

16 DB Overhead Lunge

100 Meter farmers carry (53s/36s)


2 Rounds:

20/15 Calorie row

16 Dumbbell Snatches

16 DB Overhead Lunge

100 Meter farmers carry (53s/36s)


1 Round:

20/15 Calorie row

16 Dumbbell Snatches

16 DB Overhead Lunge

100 Meter farmers carry (53s/36s)

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