1/5 WOD

Jan 4, 20221 min read

Row 500 - Meters

Front Squat - Kettlebells

Week 1 test week, take 5 sets to find a 5RM.

Set 1: 12kg x 5

Set 2: 16kg x 5

Set 3: 20kg x 5

Set 4: 24kg x 5

Set 5: 28kg x 5

2-3 Minutes Rest Between Sets

5 Rounds

5 Tempo Pull-ups

10 Weighted Bulgarian Split-squats

5 Seated Box Jumps

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