Power Clean Primer
4 Rounds - 16-Minute Clock
5 - Clean Grip RDL
5 - Clean Grip RDL
5 - Goblet Press From Squat
5 - Muscle Clean
5 - Front Squats
E2MOM - 10 Minutes (95/75)
6 - Hang High Pulls
6 - Hang Cleans
8 - Strict Pull-ups
AMRAP - 14 Minutes
9 Burpee Box Jump Overs
6 Toes-to-bar
3 Handstand Push-up
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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