Jan 9, 20221 min read

1/10 WOD

Power Clean Primer

4 Rounds - 16-Minute Clock

5 - Clean Grip RDL

5 - Goblet Press From Squat

5 - Muscle Clean

5 - Front Squats

E2MOM - 10 Minutes (95/75)

6 - Hang High Pulls

6 - Hang Cleans

8 - Strict Pull-ups

AMRAP - 14 Minutes

9 Burpee Box Jump Overs

6 Toes-to-bar

3 Handstand Push-up

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