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1/10 WOD

Power Clean Primer


4 Rounds - 16-Minute Clock

5 - Clean Grip RDL

5 - Clean Grip RDL

5 - Goblet Press From Squat

5 - Muscle Clean

5 - Front Squats


E2MOM - 10 Minutes (95/75)

6 - Hang High Pulls

6 - Hang Cleans

8 - Strict Pull-ups


AMRAP - 14 Minutes

9 Burpee Box Jump Overs

6 Toes-to-bar

3 Handstand Push-up

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6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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