Rowing Intervals 5 Sets 1:40 on / :20 rest + 2 minutes rest + 4 Sets 1:40 on / :20 rest Then Barbell Lunges 4 x 8/8 Then Dumbell Front...

With A Partner - Complete the Following 2 Rounds For Time 400 Meter Run 50 Med Ball Box Step-up Sycronized 50 Med Ball Cleans Sycronized...

Clean & Jerk 5 x (1+1) w small increases 1 x1 @ 75% 3 x1 @ 80% 2 x (2+2) @ 70% AMRAP - 18 Minutes 15/12 Calorie Row 10 Pike / Handstand...