Deadlift Focus ⚡ Warm-Up (10 min) Deadlift: 5×5 (every 2.5 min) Accessory: Weighted Step Ups 2×10 For Time 2 Rounds ( 14 Time Cap)🔥...

MONDAY – Back Squat Focus 🏋️‍♂️ Warm-Up (10 min) 🔥 Strength (15 min) 💪 Back Squat: 5×5 (2:00 min rounds) Accessory : Banded good...

Strength Combo + Partner Metcon 👟 Warm-Up (10 min) 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5...