Deadlift Focus ⚡
Warm-Up (10 min)
Deadlift: 5×5 (every 2.5 min)
Accessory: Weighted Step Ups 2×10
For Time 2 Rounds ( 14 Time Cap)🔥
21-15-9
Deadlifts (135/95)
Pike Push-Ups
200m run after each round
Cooldown (5 min) 🧘♂️
Lower back stretch, seated forward fold
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