8/15 WOD

Everlong
Aug 14
1 min read

Strength Combo + Partner Metcon

👟 Warm-Up (10 min)

2 Rounds:

10 Jumping Jacks

10 Light Deadlifts

10 Air Squats

8 Push Press (light)

5 Burpees

🏋️‍♀️ Complex: Strength Combo (15 min)

Build to a moderate complex within the 15 min

1 Deadlift +

1 Hang Power Clean +

1 Push Press

(Perform 4 unbroken sets, for 1 complex . Add weight each attempt)

👯 Partner Workout – 18-min AMRAP:

Partners alternate full rounds:

5 Deadlifts

10 DB Push Press

15 Air Squats

20 Sit-ups

💡 Threshold: Aim for quick transitions and even pacing.

🧘 Cool Down (8–10 min)

Perfect Stretch

Pigeon Hold

Forward Fold

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Wednesday 11/19/2

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8/15 WOD

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everlong
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