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8/15 WOD

  • Aug 14, 2025
  • 1 min read

Strength Combo + Partner Metcon


👟 Warm-Up (10 min)


2 Rounds:

10 Jumping Jacks

10 Light Deadlifts

10 Air Squats

8 Push Press (light)

5 Burpees



🏋️‍♀️ Complex: Strength Combo (15 min)


Build to a moderate complex within the 15 min

1 Deadlift +

1 Hang Power Clean +

1 Push Press

(Perform 4 unbroken sets, for 1 complex . Add weight each attempt)



👯 Partner Workout – 18-min AMRAP:

Partners alternate full rounds:

5 Deadlifts

10 DB Push Press

15 Air Squats

20 Sit-ups

💡 Threshold: Aim for quick transitions and even pacing.



🧘 Cool Down (8–10 min)

Perfect Stretch

Pigeon Hold

Forward Fold


 
 
 

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