MONDAY 8/18/25

Aug 17, 2025
1 min read

MONDAY – Back Squat Focus

🏋️‍♂️Warm-Up (10 min) 🔥

Strength (15 min) 💪

Back Squat: 5×5 (2:00 min rounds)
Accessory: Banded good mornings 3×12

Metcon (20 min) ⏱️AMRAP 12:

10 Goblet Squats (50/35)
8 Burpee Pull-Ups
200m Run

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fitness

MONDAY 8/18/25

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everlong fitness

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everlong
fitness