24 Minute AMRAP: teams of 2 Partner A – 200 Meter Burden Run Partner B – Max Box Jumps / Step-ups Then Single Dumbbell Overhead Walking...

AMRAP - 28 Minutes - Teams of 2 All Work is Split 50 Calorie Row 30 Lateral Bar Over Burpees 10 Power Cleans (155/105) Then 3 Rounds 30...

Power Clean + Split Jerk 5 x (3+1) @ 65% - Split Jerk 1-Rep Max Then 5 Rounds For Time 24 Cal Row 24 Box Jumps or Dumbbell Box Step-ups...