Tuesday 9/9/25
- Sep 8, 2025
- 1 min read
Strength: Back Squat 5×5 @ 70–75%
Accessory: Front Rack Step-Ups 3×10/leg
Workout (For Time – 17 min cap):
30-20-10
Wall Balls (20/14)
Toes-to-Bar
200m Run after each round
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