9/5 WOD

Metcon (18 min, teams of 2):

You-Go-I-Go Rounds → 10 Cal Bike + 10 Push-Ups + 10 Deadlifts (135/95)

Recent Posts

Strength: Back Squat 5×5 @ 70–75% Accessory: Front Rack Step-Ups 3×10/leg Workout (For Time – 17 min cap): 30-20-10 Wall Balls (20/14)...

Strength: Sumo Deadlift 6×4 Accessory: Barbell RDL 3×10 Workout (For Time – 12 min cap): 21-18-15-12-9 → Sumo Deadlift (165/115) +...

Metcon (24 min cap): 60 DB Hang Cleans → 400m Run → 50 DB Thrusters → 400m Run → 40 DB Snatch → 400m Run → 30 DB Burpees