MONDAY 9/8/25

Strength: Sumo Deadlift 6×4

Accessory: Barbell RDL 3×10

Workout (For Time – 12 min cap):

21-18-15-12-9 → Sumo Deadlift (165/115)

+ Burpees over Bar

Recent Posts

Strength: Back Squat 5×5 @ 70–75% Accessory: Front Rack Step-Ups 3×10/leg Workout (For Time – 17 min cap): 30-20-10 Wall Balls (20/14)...

Metcon (18 min, teams of 2): You-Go-I-Go Rounds → 10 Cal Bike + 10 Push-Ups + 10 Deadlifts (135/95)

Metcon (24 min cap): 60 DB Hang Cleans → 400m Run → 50 DB Thrusters → 400m Run → 40 DB Snatch → 400m Run → 30 DB Burpees