MONDAY 9/8/25
- Sep 7, 2025
- 1 min read
Strength: Sumo Deadlift 6×4
Accessory: Barbell RDL 3×10
Workout (For Time – 12 min cap):
21-18-15-12-9 → Sumo Deadlift (165/115)
+ Burpees over Bar
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