Strength/Accessory: 3×10 Single-Arm DB Row/side (heavy) 3×30s Side Plank Hold/side Workout (16 min Time Cap): 12 KB/DB Deadlifts (50/35)...

Strength/Accessory: 4×10 Goblet Squat (KB/DB) Superset w/ 4×12 Glute Bridge Hold (3s pause at top) Workout (15 min cap): 21-18-15-12-9...

We hope you’re all having a wonderful weekend! As many of you know, our clubhouse is currently getting a little facelift with fresh...