Tuesday 9/16/25
- Sep 15, 2025
- 1 min read
Strength/Accessory:
3×10 Single-Arm DB Row/side (heavy)
3×30s Side Plank Hold/side
Workout (16 min Time Cap):
12 KB/DB Deadlifts (50/35)
10 Renegade Rows (alt arms)
8 Burpees over DB
200m Run
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