Hello Everlong Family!

Sep 14, 2025

1 min read

We hope you’re all having a wonderful weekend!

As many of you know, our clubhouse is currently getting a little facelift with fresh paint.

We truly appreciate your patience and understanding as we wrap things up.

On Monday, we kindly ask that you come ready to enjoy your workouts outdoors in the fresh air, since the project is taking a bit longer than expected.

We can’t wait to see all of your amazing faces and share some great sessions together!

The Everlong Crew!

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Wednesday 10/14/26

Warm-Up —2 rounds - 100m easy jog - 8 PVC pass-throughs - 8 ankle rocks - 8 front-rack elbow rotations - 6 good mornings - 6 squat-to-stands Empty-Bar - 3 Clean High Pulls - 3 Muscle Cleans - 3 High-H

Tuesday 10/13/26

Warm-up: 2 rounds 10 min - 30 sec easy jump rope - 12 band pull-aparts - 10 scapular push-ups - 8 prone swimmers - 8 light DB reverse flyes - 8 empty-bar rows Lift — Barbell Bent-Over Row — 16 min 5 ×

Monday 10/12/26

Warm-Up — 2 rounds - 45 sec easy bike - 10 banded good mornings - 8 alternating scoop the sand - 10 glute bridge marches - 8 bird dogs total - 8 dowel hip hinges Lift — Conventional Deadlift — 17 min

everlong
fitness

Hello Everlong Family!

Recent Posts

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everlong fitness

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everlong
fitness