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Hello Everlong Family!

We hope you’re all having a wonderful weekend!


As many of you know, our clubhouse is currently getting a little facelift with fresh paint.

We truly appreciate your patience and understanding as we wrap things up.


On Monday, we kindly ask that you come ready to enjoy your workouts outdoors in the fresh air, since the project is taking a bit longer than expected.


We can’t wait to see all of your amazing faces and share some great sessions together!


The Everlong Crew!



 
 
 

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Friday 11/21/25

Warm Up- 8 min Go over movements WOD 5 Min On - 3min off-3X 10 plank-to-push-up 15 KB swings 10 Snatches 15 Wall Ball Shots SKILL:4X5 Sumo Deadlift 4X12 RDL DB 4x6 Chin Up

 
 
 
Thursday 11/20/25

Team/Partner WOD 🎯 Warm-Up (8 min) Line drills + light barbell work Lift: Power Clean (Light/Speed Work) 3 reps every 90 sec x 5 rounds WOD (20 min) — Teams of 2 (Split Reps) AMRAP 20: 18 power clean

 
 
 
Wednesday 11/19/2

Warm UP 2 rounds: 10 air squats 10 PVC OHS 10 band pull-aparts Skill 4 x 5 empty bar or training bar Press Behind Neck Accessory 4 x 12 overhead plate carry lunges 4 x 20-second bottom-of-squat hold

 
 
 

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125 E Santa Clara Street
Arcadia, CA 91006 

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