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Hello Everlong Family!

Sep 14, 2025
1 min read

We hope you’re all having a wonderful weekend!


As many of you know, our clubhouse is currently getting a little facelift with fresh paint.

We truly appreciate your patience and understanding as we wrap things up.


On Monday, we kindly ask that you come ready to enjoy your workouts outdoors in the fresh air, since the project is taking a bit longer than expected.


We can’t wait to see all of your amazing faces and share some great sessions together!


The Everlong Crew!



 
 
 

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Friday 10/23/26

Warm-Up — 2 rounds - 400m easy run - 10 alternating med-ball chest passes - 6 inchworms - 10 air squats - 10 band pull-aparts - 80-ft farmer carry - :25 Reverse Plank TEAM WOD Teams of 2 — 4 Stations

 
 
 
Thursday 10/22/26

Mobility Warm-Up —2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds-16 min 1. DB Lateral

 
 
 
Wednesday 10/21/26

Warm-Up —2 rounds: - 100m easy jog - 8 clean-grip good mornings with PVC - 8 front-rack elbow rotations - 6 ankle rocks/side - 8 pogo jumps - 6 squat-to-stands Barbell review: - 3 Clean Deadlifts to K

 
 
 

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125 E Santa Clara Street
Arcadia, CA 91006 

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