top of page

Hello Everlong Family!

  • Sep 14, 2025
  • 1 min read

We hope you’re all having a wonderful weekend!


As many of you know, our clubhouse is currently getting a little facelift with fresh paint.

We truly appreciate your patience and understanding as we wrap things up.


On Monday, we kindly ask that you come ready to enjoy your workouts outdoors in the fresh air, since the project is taking a bit longer than expected.


We can’t wait to see all of your amazing faces and share some great sessions together!


The Everlong Crew!



 
 
 

Recent Posts

See All
Wednesday 08/26/26

Warm-Up —2 Rounds 250m easy row 10 PVC pass-throughs 8 front-rack elbow rotations 8 High Pulls shrugs 6 muscle cleans Empty-Bar Prep 1 round 3 Clean High Pulls 3 Hang Power Cleans 3 Front Squats 3 Pus

 
 
 
Tuesday 08/25/26

Warm-Up — 3 Rounds :30 easy bike 10 band pull-aparts 8 scapular push-ups 10 banded external rotations 8 light DB floor presses Then: 10 empty-bar bench 5 moderate bench Strength — Bench Press 5 × 5 @

 
 
 
Monday 08/24/26

Warm-Up — 2 Rounds 100 easy jog 10 alternating scoop the sand 12 glute bridges 8 bird dogs/side 10 PVC good mornings Barbell Prep — 2 Rounds 8 empty-bar RDLs 5 tempo deadlifts — 3 sec down Strength —

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page