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Hello Everlong Family!

We hope you’re all having a wonderful weekend!


As many of you know, our clubhouse is currently getting a little facelift with fresh paint.

We truly appreciate your patience and understanding as we wrap things up.


On Monday, we kindly ask that you come ready to enjoy your workouts outdoors in the fresh air, since the project is taking a bit longer than expected.


We can’t wait to see all of your amazing faces and share some great sessions together!


The Everlong Crew!



 
 
 

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Friday 01/23/26

Warm Up x 2 8 - Paused goblet squats/ elbows up 10 Hip Openers 20 sec Hollow Hold 6 Burpees EMPTY BARBELL 2x8 front squats METCON Buy-in: 400m Row (split) AMRAP 18 min 30 Thrusters 30 Toes-to-Bar 30 w

 
 
 
Thursday 01/22/26

General (3 min) x 2 :30 Jumping jacks :30 Air squats :30 Ring rows :30 Slow push-ups :30 High knees :30 PVC pass-throughs 3 Rounds 5 Strict Pull-Ups 7 Chest-to-bar ring rows 10 weighted step ups 18-mi

 
 
 
Wednesday 01/21/26

Warm-Up – 10 min 400m jog together (slow jog) 2 rounds 10 Good mornings (PVC) 10 Glute bridges 20-sec hollow hold 10 glute bridges Deadlift- Lift Heavy 5-5-3-3-3 WOD 4 Tabatas 1 min R&R Row KB Swing

 
 
 

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125 E Santa Clara Street
Arcadia, CA 91006 

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